MONDAY: 4-5 mile E run with striders.
TUESDAY: Everybody Meet at Mount Pinnacle
WEDNESDAY: Thirty minute run at E pace with striders.
THURSDAY: Quality workout...probably 1000m repeats.
FRIDAY: Thirty minutes at E pace with striders.
SATURDAY: McQuaid Invitational at Genesee Valley Park, Rochester NY
Sunday, September 27, 2009
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