Monday, August 29, 2011

2011 XC SCHEDULE

September 2 (Friday) 20th Annual Two-Mile Time Trot...track
September 7 (Wednesday) at Canisteo-Greenwood
September 10 (Saturday) Byron-Bergen Invitational...varsity boys
September 10 (Saturday) Woodhull 5k...everyone else
September 13 (Tuesday) at Campbell-Savona
September 17 (Saturday) Elmira Invitational at Newtown Battlefield
September 20 (Tuesday) at Hammondsport
September 24 (Saturday) GCC Invitational...sectional course
September 27 (Tuesday) at Arkport
October 1 (Saturday) McQuaid Invitational
October 4 (Tuesday) EVERYBODY MEET at Pinnacle
October 8 (Saturday) Southern Tier Invitational...St. Bonaventure
October 11 (Tuesday) at JT
October 15 (Saturday) Leroy Invitational
October 18 (Tuesday) at Avoca
October 22 (Saturday) Two-mile time trial at Pinnacle
October 28 (Friday) County Championship Meet at Pinnacle
November 5 (Saturday) Section V Championship Meet...GCC
November 12 (Saturday) NYSPHSAA XC Championship Meet...VVS HS


















Thursday, July 14, 2011

WEDNESDAY RUNS

Please contact me if you are interested in participating in some Wednesday evening trail runs.  The Wineglass Running Club sponsors a VERY informal trail run series each summer.  I will be hosting one of the runs in early August.

Wednesday, June 15, 2011

SUMMER TRAINING 2011

Here is a link to an excellent article about summer training: SUMMER TRAINING