The results from the 2008 McQuaid Invitational can be found by following this link:
http://www.yentiming.com/crosscountry/results/mcq08/mcq-res08.html
TAKE A LOOK!
Monday, September 29, 2008
THIS WEEK IN CROSS COUNTRY
MONDAY: Hill run for varsity. We will run to the bottom of Sullivan Road for our warm up. We will then run at a 'medium' pace 6 x 30 seconds up the hill. Our recovery will be a JOG of 1 minute. When done, jog back to school for 6 striders on the soccer field.
TUESDAY: Meet at Hammondsport w/JT, and Arkport. We can stop to eat--IF YOU WANT TO.
WEDNESDAY: Recovery day--30 minute run at E pace.
THURSDAY: Quality workout. 800m and 200m repeats.
FRIDAY: Recovery day. Thirty minute run at E pace.
SATURDAY: Southern Tier Invite at Allegany-Limestone HS. The meet has been moved this year from St. Bonaventure University. It returns to Bonas next year.
TUESDAY: Meet at Hammondsport w/JT, and Arkport. We can stop to eat--IF YOU WANT TO.
WEDNESDAY: Recovery day--30 minute run at E pace.
THURSDAY: Quality workout. 800m and 200m repeats.
FRIDAY: Recovery day. Thirty minute run at E pace.
SATURDAY: Southern Tier Invite at Allegany-Limestone HS. The meet has been moved this year from St. Bonaventure University. It returns to Bonas next year.
Thursday, September 25, 2008
2008 MCQUAID INVITATIONAL
BUS LEAVES: 6am..SHARP
BUS RETURNS: 4pm...estimate
WEATHER:
http://www.weather.com/outlook/recreation/golf/wxdetail/USNY1232?dayNum=2
RACE TIMES: We are in race numbers 1,2,3,4,7 (check this link for race order)
http://www.mcquaid.org/invite/order.html
FOOD: We will be stopping at the Marketplace Mall on the return trip.
TENT: We should plan on bringing the tent. I will need help with this.
BUS RETURNS: 4pm...estimate
WEATHER:
http://www.weather.com/outlook/recreation/golf/wxdetail/USNY1232?dayNum=2
RACE TIMES: We are in race numbers 1,2,3,4,7 (check this link for race order)
http://www.mcquaid.org/invite/order.html
FOOD: We will be stopping at the Marketplace Mall on the return trip.
TENT: We should plan on bringing the tent. I will need help with this.
Monday, September 22, 2008
EVERYBODY MEET
We run at home tomorrow Tuesday September 23rd. Our meet will take place at Pinnacle State Park. The start and finish line are near the softball field.
BUS: The school will provide a bus up to the Pinnacle. We will meet in front of the pool doors. Parents will need to provide transportation home after the meet. contact me if this is a problem--Mrs. Lyons and I can help.
UNIFORMS: Middle School tops are in. No child will be refused a top due to inability to pay. Two athletes didn't sign up on our 'official' sign up sheet. Dylan and Nick Fleet your uniforms will be here on October 4th--my bad, ergo my treat.
RACE TIMES: The Middle School race will go off at 4:30pm and the Varsity race will begin at 4:45pm.
COURSE:
BUS: The school will provide a bus up to the Pinnacle. We will meet in front of the pool doors. Parents will need to provide transportation home after the meet. contact me if this is a problem--Mrs. Lyons and I can help.
UNIFORMS: Middle School tops are in. No child will be refused a top due to inability to pay. Two athletes didn't sign up on our 'official' sign up sheet. Dylan and Nick Fleet your uniforms will be here on October 4th--my bad, ergo my treat.
RACE TIMES: The Middle School race will go off at 4:30pm and the Varsity race will begin at 4:45pm.
COURSE:
- The varsity course has been altered a bit...for the better. I will show you the changes to the course once we are up there. The changes involve the start and the finish. The course still measures exactly 3.0 miles. All records are still relevant.
- The Middle School course is exactly 1.5 miles. It involves the first two loops of the varsity course. It is much less confusing than last years course.
Thursday, September 18, 2008
EAST AURORA INVITATIONAL INFORMATION
BUS LEAVES: NOON on Friday
BUS RETURNS: 4pm on Saturday
DISMISSED: 11:30am...get lunch--we will not stop to eat on the way.
BRING: Cornbread, your favorite pillow, pjs, uniform, trainers, spikes, homework, a book to read, tooth brush, and girl stuff--if you are a girl.
WEATHER:http://www.weather.com/outlook/recreation/golf/tenday/14052?from=36hr_topnav_golf
RACE TIMES: http://tullyrunners.com/download/EastAurora2008.pdf
BEHAVIOR: No excuses and no second chances. If you embarass me, our school, or your family--you are done.
HOSTS: You will find out what family is hosting you on Friday at EAHS after practice.
BUS RETURNS: 4pm on Saturday
DISMISSED: 11:30am...get lunch--we will not stop to eat on the way.
BRING: Cornbread, your favorite pillow, pjs, uniform, trainers, spikes, homework, a book to read, tooth brush, and girl stuff--if you are a girl.
WEATHER:http://www.weather.com/outlook/recreation/golf/tenday/14052?from=36hr_topnav_golf
RACE TIMES: http://tullyrunners.com/download/EastAurora2008.pdf
BEHAVIOR: No excuses and no second chances. If you embarass me, our school, or your family--you are done.
HOSTS: You will find out what family is hosting you on Friday at EAHS after practice.
Wednesday, September 17, 2008
EAST AURORA INVITATIONAL
All athletes must have their permission slips--and their 'update form'--turned in to Coach Lyons before they board the bus for East Aurora. No jeans on the bus. Board the bus dressed to run. We practice immediately upon arrival at EAHS.
Sunday, September 14, 2008
THIS WEEK IN CROSS COUNTRY
MONDAY: Easy distance run with striders. East Aurora paper work goes home to parents.
TUESDAY: At Hammondsport with Avoca
WEDNESDAY: recovery day.
THURSDAY: 4 x 1000m with a warm up and a warm down.
FRIDAY: Leave at NOON for East Aurora.
SATURDAY: East Aurora Invitational
TUESDAY: At Hammondsport with Avoca
WEDNESDAY: recovery day.
THURSDAY: 4 x 1000m with a warm up and a warm down.
FRIDAY: Leave at NOON for East Aurora.
SATURDAY: East Aurora Invitational
Wednesday, September 10, 2008
MONTROSE METEOR INVITATIONAL
WHERE: Montrose PA
BUS LEAVES: 7:00am SHARP
BUS RETURNS: 5:00PM
RACE TIMES:
BRING: Dress for the weather. Bring a little cornbread for a food stop on the way home.
WHO GOES:
BUS LEAVES: 7:00am SHARP
BUS RETURNS: 5:00PM
RACE TIMES:
- 11:30am (VARSITY GIRLS)
- 12:15pm (VARSITY BOYS)
BRING: Dress for the weather. Bring a little cornbread for a food stop on the way home.
WHO GOES:
- Top 7 boys
- Top 7 girls
WOODHULL COMMUNITY DAYS 5K
BUS LEAVES: 7:45am
RACE TIME: 9:00am
RACE DISTANCE: 5k (3.1 miles)
BUS RETURNS: 11:00am (estimate)
WEATHER: High of 75 degrees with a 30% chance of showers.
WHO GOES: All JV and Middle School athletes. This is not an optional meet.
NOTE: This is a FUN RUN. Run for fun or run for personal best. Some of the Middle School kids will end up walking--and that is OK. this is just a practice for us. J-T will be there.
RACE TIME: 9:00am
RACE DISTANCE: 5k (3.1 miles)
BUS RETURNS: 11:00am (estimate)
WEATHER: High of 75 degrees with a 30% chance of showers.
WHO GOES: All JV and Middle School athletes. This is not an optional meet.
NOTE: This is a FUN RUN. Run for fun or run for personal best. Some of the Middle School kids will end up walking--and that is OK. this is just a practice for us. J-T will be there.
Sunday, September 7, 2008
2008 WINDSOR INVITATIONAL RESULTS
Here are the results from the Windsor Invitational:
http://tullyrunners.com/XC2008/WindsorInvite.htm
http://tullyrunners.com/XC2008/WindsorInvite.htm
THIS WEEK IN CROSS COUNTRY
WEATHER: Ten day forecast (copy and paste link):
weather.com/outlook/homeandgarden/schoolday/tenday/14801?from=36hr_topnav_schoolday
MONDAY: Practice 3:00pm--meet in the pool hallway.
TUESDAY: Meet at AVOCA--bus leaves right after school. Bus will return at 7:30. Bring a little corn bread...we will be stopping to eat on the way home. EVERYONE goes to this meet.
WEDNESDAY: Practice 3:00pm--meet in the pool hallway.
THURSDAY: Practice 3:00pm--meet in the pool hallway. QUALITY workout today. don't tell me you are hurt, and certainly DO NOT miss practice.
FRIDAY: Practice 3:00pm--meet in the pool hallway. EZ recovery/play day.
SATURDAY:
weather.com/outlook/homeandgarden/schoolday/tenday/14801?from=36hr_topnav_schoolday
MONDAY: Practice 3:00pm--meet in the pool hallway.
TUESDAY: Meet at AVOCA--bus leaves right after school. Bus will return at 7:30. Bring a little corn bread...we will be stopping to eat on the way home. EVERYONE goes to this meet.
WEDNESDAY: Practice 3:00pm--meet in the pool hallway.
THURSDAY: Practice 3:00pm--meet in the pool hallway. QUALITY workout today. don't tell me you are hurt, and certainly DO NOT miss practice.
FRIDAY: Practice 3:00pm--meet in the pool hallway. EZ recovery/play day.
SATURDAY:
- VARSITY: Montrose Invitational, Montrose PA (top 7)
- MIDDLE SCHOOL AND all JV: Woodhull Community Days 5k
Friday, September 5, 2008
WINDSOR INVITATIONAL
DATE: Saturday September 6th
WHERE: Windsor High School, Windsor NY
WEB SITE: http://www.windsorad.org/ccinvite.shtml
BUS LEAVES: 6:45am SHARP
BUS RETURNS: 4:00pm (estimate)
WEATHER: High of 70 degrees with a 60% chance of rain. Winds will be at 13mph from the SE. http://www.weather.com/outlook/recreation/golf/wxdetail/USNY1609?dayNum=1
BRING: Please bring a little cornbread for food on the return trip. Our bus trip will be about two hours long. You may want to bring a pillow, drink, and some snacks for the trip.
DRESS CODE: Please do not get on the bus wearing sandals/flip flops. You may slip into them AFTER your warm down. Also, show up to the bus dressed in your uniform. Thanks.
WHERE: Windsor High School, Windsor NY
WEB SITE: http://www.windsorad.org/ccinvite.shtml
BUS LEAVES: 6:45am SHARP
BUS RETURNS: 4:00pm (estimate)
WEATHER: High of 70 degrees with a 60% chance of rain. Winds will be at 13mph from the SE. http://www.weather.com/outlook/recreation/golf/wxdetail/USNY1609?dayNum=1
BRING: Please bring a little cornbread for food on the return trip. Our bus trip will be about two hours long. You may want to bring a pillow, drink, and some snacks for the trip.
DRESS CODE: Please do not get on the bus wearing sandals/flip flops. You may slip into them AFTER your warm down. Also, show up to the bus dressed in your uniform. Thanks.
FRIDAY-SATURDAY
FRIDAY: No late bus...but we are all expected to be at practice. Also, there is no late bus on Monday's this year. Plan ahead, and be at practice.
SATURDAY: If you are not goi9ng to the meet on Saturday--there is no practice. Enjoy one of your last 'free' Saturday's. Spend some time with your family.
SATURDAY: If you are not goi9ng to the meet on Saturday--there is no practice. Enjoy one of your last 'free' Saturday's. Spend some time with your family.
Tuesday, September 2, 2008
MIDDLE SCHOOL PRACTICE
Middle School athletes will be practicing with Mrs. Lyons tomorrow (3pm) at the High School.
Monday, September 1, 2008
UNIFORMS
I will hand out uniforms to Varsity and JV athletes on Tuesday at practice. If you want a good uniform, I would show up to practice--If you miss practice, you get the leftovers.
Middle school girls will also get their uniforms.
Middle school boys--we need to talk about your uniforms this year.
Middle school girls will also get their uniforms.
Middle school boys--we need to talk about your uniforms this year.
THIS WEEK IN CROSS COUNTRY
MONDAY: Annual Labor Day 'pizza and wing run'. An optional practice for those of you with enough practices to compete at our first meet. Meet at 9am at Acorn.
TUESDAY: Practice will be held at 3:00pm at the High School. Let's meet outside the pool doors in our normal spot. Stay out of the building until I, or Mrs. Lyons, show up.
WEDNESDAY: Meet at Canisteo-Greenwood with JT and Hammondsport. We will leave at 3:00pm SHARP from our normal spot in front of the pool doors. This trip is for VARSITY/JV boys and girls only. We will not stop to eat on the way home. Bring a snack and a drink. LOSE THE FLIP FLOPS--SUMMER IS OVER.
THURSDAY: First day of school. We will meet at 3:00pm in the swimming pool hallway.
FRIDAY: We will meet at 3:00pm in the swimming pool hallway. there is no late bus on Friday's. Make other arrangements for a ride home. This is not an excuse to miss practice.
SATURDAY: We will be making our debut at the Windsor Invitational. the bus leaves at 7:00am SHARP. Here is a link to the invitational web site: http://www.windsorad.org/ccinvite.shtml
Saturday's race is for 'top 7' boys and 'top 7' girls ONLY.
TUESDAY: Practice will be held at 3:00pm at the High School. Let's meet outside the pool doors in our normal spot. Stay out of the building until I, or Mrs. Lyons, show up.
WEDNESDAY: Meet at Canisteo-Greenwood with JT and Hammondsport. We will leave at 3:00pm SHARP from our normal spot in front of the pool doors. This trip is for VARSITY/JV boys and girls only. We will not stop to eat on the way home. Bring a snack and a drink. LOSE THE FLIP FLOPS--SUMMER IS OVER.
THURSDAY: First day of school. We will meet at 3:00pm in the swimming pool hallway.
FRIDAY: We will meet at 3:00pm in the swimming pool hallway. there is no late bus on Friday's. Make other arrangements for a ride home. This is not an excuse to miss practice.
SATURDAY: We will be making our debut at the Windsor Invitational. the bus leaves at 7:00am SHARP. Here is a link to the invitational web site: http://www.windsorad.org/ccinvite.shtml
Saturday's race is for 'top 7' boys and 'top 7' girls ONLY.
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