MCQUAID INVITATIONAL

BUS LEAVES: 6:00AM SHARP! We have NO time to spare. Please do not be selfish. Get to the bus on time. I have asked the bus driver to arrive at 5:45am.

BUS RETURNS: 3:00pm...estimate.

RACE TIMES: They do not mess around at this race. Race times are EXACT. With over 7,500 runners and 240 schools--representing five states and Canada--there is no time to mess around.

• 8:50 First race begins lining up.
• 9:00 Race #1 Girls Jr High #1 (Smallest/Small schools)
• 9:12 Race #2 Girls Unseeded Varsity A-3 (Smallest schools)
• 9:36 Race #3 Boys Jr High #1 (Smallest/Small schools)
• 9:48 Race #4 Boys Unseeded Varsity A-3 (Smallest schools)
• 10:53 Race #7 Boys Varsity "B" (a J.V. race) for small schools

NOTE: I will not be around to hold the athletes hands before the races. ALL athletes are responsible for getting themselves to the line after a proper warm up. I will not know starting line positions until race day. We will be asssigned a different spot on the line in each race.

FOOD: We will stop at the Marketplace Mall for a late lunch. There will be no shopping done, all athletes will remain in the food court area.

WEB SITE: http://www.yentiming.com/mcquaid/

DIRECTIONS: Genese Valley Park, Rochester NY http://maps.google.com/maps?hl=en&source=hp&q=genesee%20valley%20park&um=1&ie=UTF-8&sa=N&tab=wl

WEATHER: High of 65 degrees with a 40% chance of rain. Wind will be at 10mph (SSW)