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T. Lyons 377-9009
C. Lyons 377-9010
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Thursday, September 30, 2010
McQUAID INVITATIONAL 2010
BUS LEAVES: 6:00AM SHARP...by my cell phone
BUS RETURNS: 3:15pm...estimate
MEET WEB SITE: http://www.mcquaidinvitational.com/
WEATHER: At 8:00am (our arrival time) it will feel like 44 degrees with a 40% chance of precipitation.
PREPARED:
NOTE: If you are wearing clothing under you uniform due to the cold--it must be black--all black.
RACE TIMES:
FOOD: We will be stopping at the Marketplace Mall for lunch. there will be no 'shopping'. The group stays together at ALL times.
DIRECTIONS: http://maps.google.com/maps?q=genesee+valley+park+ny&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wl
I would look into parking at the University of Rochester--River Road Complex, sometimes it is available and sometimes it isn't.
BUS RETURNS: 3:15pm...estimate
MEET WEB SITE: http://www.mcquaidinvitational.com/
WEATHER: At 8:00am (our arrival time) it will feel like 44 degrees with a 40% chance of precipitation.
PREPARED:
- rain coat
- extra sneakers
- extra socks
- a towel
- dress in layers
- pre-race snacks
- chocolate milk for recovery drink
- plastic bag for wet clothes
NOTE: If you are wearing clothing under you uniform due to the cold--it must be black--all black.
RACE TIMES:
- 9:00...Girls Junior High
- 9:12...Boys Junior High
- 9:36...Girls Varsity
- 9:48...Boys Varsity
- 10:53...Boys JV
FOOD: We will be stopping at the Marketplace Mall for lunch. there will be no 'shopping'. The group stays together at ALL times.
DIRECTIONS: http://maps.google.com/maps?q=genesee+valley+park+ny&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wl
I would look into parking at the University of Rochester--River Road Complex, sometimes it is available and sometimes it isn't.
Sunday, September 26, 2010
SPIKES
Looks like RAIN for our Tuesday meet. Make sure we have 3/8" spikes in BEFORE Tuesday. Please don't wait until the last minute to change them. Stop by and see me on Monday if you need replacement spikes.
All varsity and JV athletes should be racing in spikes. You can find some VERY cheap ones on-line. XC courses tend to get pretty sloppy as the season progresses.
MODIFIED is not allowed to wear spikes.
All varsity and JV athletes should be racing in spikes. You can find some VERY cheap ones on-line. XC courses tend to get pretty sloppy as the season progresses.
MODIFIED is not allowed to wear spikes.
McQUAID INVITATIONAL 2010
Here is a GREAT link for the McQuaid Invitational:
http://www.mcquaidinvitational.com/
More information to follow...
http://www.mcquaidinvitational.com/
More information to follow...
TUESDAY'S MEET
There will be two separate races on Tuesday.
Boys...4:45pm
Girls...5:15pm
ALL athletes need too...
Complete the TEAM warm down in full.
Stay until the last race is over. We really need to support our teammates.
Help Coach Lyons 'pick-up' the course.
Boys...4:45pm
Girls...5:15pm
ALL athletes need too...
Complete the TEAM warm down in full.
Stay until the last race is over. We really need to support our teammates.
Help Coach Lyons 'pick-up' the course.
THIS WEEK IN CROSS COUNTRY
September 27th-October 2nd
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at THE PINNACLE 4:30pm
WEDNESDAY: Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: McQuaid Invitational
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at THE PINNACLE 4:30pm
WEDNESDAY: Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: McQuaid Invitational
Thursday, September 23, 2010
DANSVILLE INVITE
EVERYONE is running in this meet. There is no modified meet in East Aurora. Check race times below for start times for the little guys.
Monday, September 20, 2010
DANSVILLE/WAYLAND-COHOCTON INVITE
DATE: Friday, September 24th
LOCATION: Stony Brook State Park
BUS LEAVES: 1:45pm SHARP...this is an early dismissal for us--all students must touch base with their teachers to make up any missed work.
BUS RETURNS: 8:45pm (estimate)
RACE TIMES:
3:30pm...Modified Boys
3:45pm...Modified Girls
4:00pm...Small School Boys
4:30pm...Small School Girls
6:00pm...JV Boys
FOOD: We will stop in Hornell on the return trip.
WEATHER: High of 82 degrees...with scattered t-storms. Confucius once said, 'He who is smart brings a raincoat when it might rain.' Be smart.
RESULTS: Last year's results:
Boys Varsity
Girls varsity
LOCATION: Stony Brook State Park
BUS LEAVES: 1:45pm SHARP...this is an early dismissal for us--all students must touch base with their teachers to make up any missed work.
BUS RETURNS: 8:45pm (estimate)
RACE TIMES:
3:30pm...Modified Boys
3:45pm...Modified Girls
4:00pm...Small School Boys
4:30pm...Small School Girls
6:00pm...JV Boys
FOOD: We will stop in Hornell on the return trip.
WEATHER: High of 82 degrees...with scattered t-storms. Confucius once said, 'He who is smart brings a raincoat when it might rain.' Be smart.
RESULTS: Last year's results:
Boys Varsity
Girls varsity
Sunday, September 19, 2010
THIS WEEK IN CROSS COUNTRY
September 20th-September 15th
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at AVOCA HS 4:30pm
WEDNESDAY: Bus to Pinnacle--jog course...hike back to school (3-5pm)
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Dansville/Wayland-Cohocton Invite @Stony Brook State Park (4pm)
SATURDAY: Practice at the Pinnacle (10-11am)
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at AVOCA HS 4:30pm
WEDNESDAY: Bus to Pinnacle--jog course...hike back to school (3-5pm)
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Dansville/Wayland-Cohocton Invite @Stony Brook State Park (4pm)
SATURDAY: Practice at the Pinnacle (10-11am)
Wednesday, September 15, 2010
GCC COUGAR INVITE 2010
DATE: Saturday, September 18th
LOCATION: Genesee Community College--Batavia NY
BUS LEAVES: 6:30am SHARP...please have your athlete there by 6:15am
BUS RETURNS: 4:30pm (estimate)
RACE TIMES:
10:00am...Girls varsity D/DD
10:30am...Boys Varsity...D/DD
11:00am...Girls JV D/DD/C/B
11:30am...Boys JV D/DD/C/B
12:00pm...Girls Modified
12:15pm...Boys Modified
FOOD: We will stop in Geneseo on the return trip.
WEATHER: Nice day--high of 74 degrees
DIRECTIONS: We will be running at Genesee Community College in Batavia NY. Google it. Try to find a short cut off of Route 63 North. I think the road is called Batavia-Stafford Town Rd.
LOCATION: Genesee Community College--Batavia NY
BUS LEAVES: 6:30am SHARP...please have your athlete there by 6:15am
BUS RETURNS: 4:30pm (estimate)
RACE TIMES:
10:00am...Girls varsity D/DD
10:30am...Boys Varsity...D/DD
11:00am...Girls JV D/DD/C/B
11:30am...Boys JV D/DD/C/B
12:00pm...Girls Modified
12:15pm...Boys Modified
FOOD: We will stop in Geneseo on the return trip.
WEATHER: Nice day--high of 74 degrees
DIRECTIONS: We will be running at Genesee Community College in Batavia NY. Google it. Try to find a short cut off of Route 63 North. I think the road is called Batavia-Stafford Town Rd.
Sunday, September 12, 2010
SCHEDULE ADDITION
MEET: Dansville/Wayland-Cohocton Cross Country Invitational
WHO: Varsity athletes only.
DATE: Friday September 24, 2010
NOTE: Athletes will be dismissed from school at 1:30pm
More information to follow...
WHO: Varsity athletes only.
DATE: Friday September 24, 2010
NOTE: Athletes will be dismissed from school at 1:30pm
More information to follow...
THIS WEEK IN CROSS COUNTRY
September 13th-September 18th
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at Hammondsport HS 4:30pm
WEDNESDAY: Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: GCC Invitational--Genesee Community College, Batavia NY
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at Hammondsport HS 4:30pm
WEDNESDAY: Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: GCC Invitational--Genesee Community College, Batavia NY
WOODHULL 5K
Here are the results from the Woodhull community Days 5k. This course was probably a minute slower than the Byron-Bergen course. We had some OUTSTANDING performances here today.
BOYS
Alec 21:05...Colin 21:28...Justin 21:58...Noah 22:03...Nick 22:28...Clyde 22:46...TJ 22:50...Dalton 23:05...Jacob 24:53...Logan 28:27
GIRLS
Brenna 23:21...Emily 24:01...Allison 24:24...Corrine 27:15...Gabby 28:06...Carrissa 28:12...Hayley 28:13...Tara 28:15...Kristina 28:24...Kim 28:27...Kathryn 30:05
OTHER
Coach Kahabka...21:08
BOYS
Alec 21:05...Colin 21:28...Justin 21:58...Noah 22:03...Nick 22:28...Clyde 22:46...TJ 22:50...Dalton 23:05...Jacob 24:53...Logan 28:27
GIRLS
Brenna 23:21...Emily 24:01...Allison 24:24...Corrine 27:15...Gabby 28:06...Carrissa 28:12...Hayley 28:13...Tara 28:15...Kristina 28:24...Kim 28:27...Kathryn 30:05
OTHER
Coach Kahabka...21:08
BYRON-BERGEN INVITE 2010
The boys team finished in 2nd place at the Byron-Bergen Invittional. Here are the individual results from the 5k course:
Dylan 18:42
Thomas 18:50
Seth 18:56
Chris 19:37
Bill 19:42
Josh 20:13
Dylan 18:42
Thomas 18:50
Seth 18:56
Chris 19:37
Bill 19:42
Josh 20:13
Thursday, September 9, 2010
WOODHULL 5K
DATE: Satruday, September 11th
BUS LEAVES: 7:45am...please let us know if you are not riding the bus to the event.
BUS RETURNS: NOON
WEATHER: High of 74 degrees/mostly sunny.
BUS LEAVES: 7:45am...please let us know if you are not riding the bus to the event.
BUS RETURNS: NOON
WEATHER: High of 74 degrees/mostly sunny.
Monday, September 6, 2010
DUAL MEETS
Here are a few 'dual meet' tips for our athletes:
HUNGER: A wise man once told me, 'You will be hungry after school.' I would pack a little snack in my bag --and eat it on the way to the meet. My favorites are--an apple or a granola bar. Another wise man told me, 'You will be STARVING after the meet'. Bring a post race snack for the bus. We will not be stopping to eat after this meet.
HYDRATION: Please pay attention to the liquids you put into your body. Water is best--end of story. Save your G2 for AFTER the meet.
WEATHER: Please pay attention to what is in store as far as weather is concerned--and dress appropriately.
NOTE: We will NOT be going to Sugar Creek after school prior to loading the bus. End of story. Don't even ask. Plan ahead.
HUNGER: A wise man once told me, 'You will be hungry after school.' I would pack a little snack in my bag --and eat it on the way to the meet. My favorites are--an apple or a granola bar. Another wise man told me, 'You will be STARVING after the meet'. Bring a post race snack for the bus. We will not be stopping to eat after this meet.
HYDRATION: Please pay attention to the liquids you put into your body. Water is best--end of story. Save your G2 for AFTER the meet.
WEATHER: Please pay attention to what is in store as far as weather is concerned--and dress appropriately.
NOTE: We will NOT be going to Sugar Creek after school prior to loading the bus. End of story. Don't even ask. Plan ahead.
THIS WEEK IN CROSS COUNTRY
(September 6th-September 11th)
MONDAY: 9:30am-11:00am practice at ACORN
TUESDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
WEDNESDAY: Dual meet vs. JT...at Troupsburg Elementary school (4:30pm)
THURSDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
FRIDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
SATURDAY: Woodhull 5k...it is a possibility that I will be taking the top 6 boys to the Byron-Bergen Invite.
MONDAY: 9:30am-11:00am practice at ACORN
TUESDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
WEDNESDAY: Dual meet vs. JT...at Troupsburg Elementary school (4:30pm)
THURSDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
FRIDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
SATURDAY: Woodhull 5k...it is a possibility that I will be taking the top 6 boys to the Byron-Bergen Invite.
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