It looks like the 60% chance of precipitation will be in the form of snow tomorrow. It will 'feel like' 33 degrees tomorrow at race time.
I learned how to spell 'barbiturates' and 'inclement' today.
Friday, November 5, 2010
Thursday, November 4, 2010
ATTIRE FOR SECTIONALS
The chance of precipitation has increased to 60% for Saturday. Please make sure you have dry ATHLETIC clothing to change into after the race. You will also want dry sneakers and socks. Plan ahead. Jeans are not an option. We will travel to and from the meet looking like athletes.
Wednesday, November 3, 2010
NOVEMEBER 2010
"Mother's, there's a mad man running in the streets, And he's humming a tune, And he's snarling at dogs, And he still has four more miles to go."
SECTION V CHAMPIONSHIP MEET
DATE: Saturday, November 6th
BUS LEAVES: We will begin loading the bus at 6:45am
BUS RETURNS: 5pm...estimate
FOOD: There will be concessions available. We will also stop to eat on the way home.
NOTE: Parents, please help me have these fine student-athletes prepared for the inclement weather. Anything worn under our uniforms must be BLACK. Hats and gloves are recommended before and after the race. If a runner is going to wear a hat, or gloves, in the race--make them fairly thin--nothing bulky.
BUS LEAVES: We will begin loading the bus at 6:45am
BUS RETURNS: 5pm...estimate
RACE TIMES:
- 10:30 Girls Class C
- 11:00 Girls Class DD/D
- 11:30 Boys Class C
- 12:00 Boys Class DD/D
- 1:00 Girls Class B
- 1:30 Girls Class AA
- 2:00 Girls Class A
- 2:30 Boys Class B
- 3:00 Boys Class AA
- 3:30 Boys Class A
FOOD: There will be concessions available. We will also stop to eat on the way home.
NOTE: Parents, please help me have these fine student-athletes prepared for the inclement weather. Anything worn under our uniforms must be BLACK. Hats and gloves are recommended before and after the race. If a runner is going to wear a hat, or gloves, in the race--make them fairly thin--nothing bulky.
Monday, November 1, 2010
THIS WEEK IN CROSS COUNTRY
November 1-November 6
MONDAY: Practice at high school from 3pm-4:30pm
TUESDAY: Practice at high school from 3pm-4:30pm
WEDNESDAY: Practice at high school from 3pm-4:30pm
THURSDAY: Practice at high school from 3pm-4:30pm
FRIDAY: Practice at high school from 3pm-4:30pm
SATURDAY: Section V Championship Meet
MONDAY: Practice at high school from 3pm-4:30pm
TUESDAY: Practice at high school from 3pm-4:30pm
WEDNESDAY: Practice at high school from 3pm-4:30pm
THURSDAY: Practice at high school from 3pm-4:30pm
FRIDAY: Practice at high school from 3pm-4:30pm
SATURDAY: Section V Championship Meet
Sunday, October 31, 2010
SECTIONAL WEEK
All athletes may continue to practice with the team--provided they are serious about their running. I NEED eleven boys to continue to run: Thomas, Omar, Dylan, Seth, Alec, Bill, Chris, Colin, Justin, Josh, and Noah.
Remember, to earn a varsity letter--you must complete YOUR season.
Remember, to earn a varsity letter--you must complete YOUR season.
Saturday, October 30, 2010
2010 COUNTY CHAMPIONSHIP MEET
There were some outstanding performances turned in last night. Mrs. Lyons and I are very proud of all of you. Complete results can be found at:
tullyrunners.com
tullyrunners.com
Thursday, October 28, 2010
2010 SCHSAA XC CHAMPIONSHIP
DATE: Friday, October 29th
BUS LEAVES: 3:05pm
WEATHER: COLD...but no rain.
RACE TIMES:
NOTE: It will feel like 42 degrees at race time tomorrow. Dress in layers. Tomorrow is a hat and mitten day.
BUS LEAVES: 3:05pm
WEATHER: COLD...but no rain.
RACE TIMES:
- BOYS 4:00pm
- GIRLS 4:30pm
NOTE: It will feel like 42 degrees at race time tomorrow. Dress in layers. Tomorrow is a hat and mitten day.
YEAR END MODIFIED MEET
DATE: Thursday, October 28th
BUS LEAVES: 3:10pm
LOCATION: Pinnacle State Park
RACE TIMES: Races begin at 4:30pm
FOOD: Fox's Pizza and the ACS Booster Club will be providing ALL athletes with pizza.
WEATHER: Perfect
BUS LEAVES: 3:10pm
LOCATION: Pinnacle State Park
RACE TIMES: Races begin at 4:30pm
FOOD: Fox's Pizza and the ACS Booster Club will be providing ALL athletes with pizza.
WEATHER: Perfect
Monday, October 25, 2010
THIS WEEK IN CROSS COUNTRY
October 25th-October 30th
MONDAY: Practice at the high school from 3pm-4:45pm
TUESDAY: Practice at the high school from 3pm-4:45pm
WEDNESDAY: Practice at the high school from 3pm-4:45pm
THURSDAY: Practice at the high school from 3pm-4:45pm AND...Year End Modified Meet at Pinnacle State Park
FRIDAY: SCHSAA County Championship Meet at Pinnacle State Park
SATURDAY: Varsity tour of our Sectional course at GCC...details to follow.
MONDAY: Practice at the high school from 3pm-4:45pm
TUESDAY: Practice at the high school from 3pm-4:45pm
WEDNESDAY: Practice at the high school from 3pm-4:45pm
THURSDAY: Practice at the high school from 3pm-4:45pm AND...Year End Modified Meet at Pinnacle State Park
FRIDAY: SCHSAA County Championship Meet at Pinnacle State Park
SATURDAY: Varsity tour of our Sectional course at GCC...details to follow.
Thursday, October 21, 2010
TWO MILE TIME TRIAL...The Sequel
DATE: Saturday, October 23rd
BUS LEAVES: 9:00am...parents may drop athletes off at the Pinnacle or at the school.
BUS RETURNS: It doesn't. We will be jogging back down the hill. Parents may pick athletes up at 11:15am--at the high school.
RACE TIME: 10:00am
LOCATION: Pinnacle State Park
DISTANCE: 2.0 miles
WEATHER: At 9am it will feel like 33 degrees. Please dress in layers.
NOTE: J-T will also be there. This is an open race--open to the community. I haven't advertised it, but it is an open run (Mr. Burton?).
BUS RETURNS: It doesn't. We will be jogging back down the hill. Parents may pick athletes up at 11:15am--at the high school.
RACE TIME: 10:00am
LOCATION: Pinnacle State Park
DISTANCE: 2.0 miles
WEATHER: At 9am it will feel like 33 degrees. Please dress in layers.
NOTE: J-T will also be there. This is an open race--open to the community. I haven't advertised it, but it is an open run (Mr. Burton?).
Tuesday, October 19, 2010
TODAY'S LEAGUE MEET
My computer at home is TOAST. AND the school had no internet for a good chunk of the day. SO...I have been unable to update this site.
Today's meet vs. Campbell-Savona will be held at the Robie Road course in Savona. The start is at the intersection of Robie and Kettle Roads.
Today's meet vs. Campbell-Savona will be held at the Robie Road course in Savona. The start is at the intersection of Robie and Kettle Roads.
THIS WEEK IN CROSS COUNTRY
October 18th-October 23rd
MONDAY: Practice at the high school from 3-4:45pm
TUESDAY: League meet at Campbell-Savona 4:30pm
WEDNESDAY: Practice at the high school from 3-4:45pm
THURSDAY: Practice at the high school from 3-4:45pm
FRIDAY: Practice at the high school from 3-4:45pm
SATURDAY: Two-mile time trial at Pinnacle State Park
MONDAY: Practice at the high school from 3-4:45pm
TUESDAY: League meet at Campbell-Savona 4:30pm
WEDNESDAY: Practice at the high school from 3-4:45pm
THURSDAY: Practice at the high school from 3-4:45pm
FRIDAY: Practice at the high school from 3-4:45pm
SATURDAY: Two-mile time trial at Pinnacle State Park
Friday, October 15, 2010
2010 TWO-MILE TIME TRIAL
OUTSTANDING!
One heck of a job today. We lucked out with the rain missing us. Practice tomorrow (Saturday) at Acorn. Practice will run from 10am to about 11:15am.
If you miss practice you must call me at 377-9009 and let me know when you will be running your 60 minutes EASY this weekend.
One heck of a job today. We lucked out with the rain missing us. Practice tomorrow (Saturday) at Acorn. Practice will run from 10am to about 11:15am.
If you miss practice you must call me at 377-9009 and let me know when you will be running your 60 minutes EASY this weekend.
Thursday, October 14, 2010
TWO-MILE TIME TRIAL
DATE: Friday, October15th
BUS LEAVES: 3:10pm
BUS RETURNS: It doesn't. We will be running back down to the school via wooded trails. We should be back to school by 4:45pm at the latest.
WEATHER: 60% chance of showers with a 'feels like' temperature of 47 degrees.
LEAVE THE TEAM: Please quit the team if you are not giving 100% at practices and meets. You are a detriment to the team and it is time for you to go. Please don't embarrass our team. This is not directed toward any ONE individual. This is directed to anyone not trying their hardest. If you don't want to be here--we do not want you here, please leave ASAP.
NOTE: Pack a garbage bag and something dry for after the time-trial. The garbage bag will be used to keep us warm and dry on the way back down the hill. Mrs. Lyons will bring our 'dry stuff' and garbage bag up to the Pinnacle for us--in the ol' mini van.
BUS LEAVES: 3:10pm
BUS RETURNS: It doesn't. We will be running back down to the school via wooded trails. We should be back to school by 4:45pm at the latest.
WEATHER: 60% chance of showers with a 'feels like' temperature of 47 degrees.
LEAVE THE TEAM: Please quit the team if you are not giving 100% at practices and meets. You are a detriment to the team and it is time for you to go. Please don't embarrass our team. This is not directed toward any ONE individual. This is directed to anyone not trying their hardest. If you don't want to be here--we do not want you here, please leave ASAP.
Tuesday, October 12, 2010
Monday, October 11, 2010
TWO-MILE TIME TRIAL
DATE: Friday, October 15th
BUS LEAVES: 3:05pm
BUS RETURNS: It doesn't...we will be running back down the hill together via trails.
WEATHER: High of 53 degrees with showers and WIND.
NOTE: This counts in the battle for 'top 7'. We know the weather forecast in advance, ergo we should all be in appropriate clothing. We can pile extra clothes in Mrs. Lyons' mini-van for after the time trial. Wear spike if you have them.
BUS LEAVES: 3:05pm
BUS RETURNS: It doesn't...we will be running back down the hill together via trails.
WEATHER: High of 53 degrees with showers and WIND.
NOTE: This counts in the battle for 'top 7'. We know the weather forecast in advance, ergo we should all be in appropriate clothing. We can pile extra clothes in Mrs. Lyons' mini-van for after the time trial. Wear spike if you have them.
THIS WEEK IN CROSS COUNTRY
October 11th-October 17th
MONDAY: Practice at ACORN 10:00am-11:30am
TUESDAY: Meet at Canisteo-Greenwood...4:30pm
WEDNESDAY: Practice at the High School 3:00pm-4:45pm
THURSDAY: Practice at the High School 3:00pm-4:45pm
FRIDAY: Two mile time trial at the Pinnacle.
SATURDAY: Practice at ACORN 10:00am-11:30am
TUESDAY: Meet at Canisteo-Greenwood...4:30pm
THURSDAY: Practice at the High School 3:00pm-4:45pm
FRIDAY: Two mile time trial at the Pinnacle.
SATURDAY: Practice at ACORN 10:00am-11:30am
Wednesday, October 6, 2010
DATE: Saturday, October 9th
LOCATION: St. Bonaventure University, Allegany NY
BUS LEAVES: 7am SHARP...we will begin to load the bus at 6:45am
BUS RETURNS: 5:15pm...estimate
WEATHER: Mostly sunny with a high of 56 degrees
FOOD: We will stop to eat on the way home
NOTE: This is a LONG day. If you run one of the later races please remember to bring some snacks.
DIRECTIONS: Google 'em...BUT get off of Route 86 at Exit 25. Left on Buffalo--Right on Constitution--'hello' campus entrance.
Sunday, October 3, 2010
THIS WEEK IN CROSS COUNTRY
October 3rd-October 8th
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at Arkport (soccer complex) 4:30pm
WEDNESDAY: TEAM PICTURES...be in uniform--bring practice clothes also. Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: Southern Tier Classic--St. Bonaventure University
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at Arkport (soccer complex) 4:30pm
WEDNESDAY: TEAM PICTURES...be in uniform--bring practice clothes also. Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: Southern Tier Classic--St. Bonaventure University
2010 McQUAID RESULTS
GIRLS JUNIOR HIGH: http://www.mcquaidinvitational.com/result/2010/Results-F1.htm
GIRLS VARSITY: http://www.mcquaidinvitational.com/result/2010/Results-F2.htm
BOYS JUNIOR HIGH: http://www.mcquaidinvitational.com/result/2010/Results-F3.htm
BOYS VARSITY: http://www.mcquaidinvitational.com/result/2010/Results-F4.htm
BOYS JV: http://www.mcquaidinvitational.com/result/2010/Results-F7.htm
GIRLS VARSITY: http://www.mcquaidinvitational.com/result/2010/Results-F2.htm
BOYS JUNIOR HIGH: http://www.mcquaidinvitational.com/result/2010/Results-F3.htm
BOYS VARSITY: http://www.mcquaidinvitational.com/result/2010/Results-F4.htm
BOYS JV: http://www.mcquaidinvitational.com/result/2010/Results-F7.htm
Friday, October 1, 2010
McQUAID RACE TIME CHANGE
RACE TIMES:
- 9:00...Girls Junior High
- 9:12...Girls Varsity
- 9:36...Boys Junior High
- 9:48...Boys Varsity
- 10:53...Boys JV
Thursday, September 30, 2010
McQUAID INVITATIONAL 2010
BUS LEAVES: 6:00AM SHARP...by my cell phone
BUS RETURNS: 3:15pm...estimate
MEET WEB SITE: http://www.mcquaidinvitational.com/
WEATHER: At 8:00am (our arrival time) it will feel like 44 degrees with a 40% chance of precipitation.
PREPARED:
NOTE: If you are wearing clothing under you uniform due to the cold--it must be black--all black.
RACE TIMES:
FOOD: We will be stopping at the Marketplace Mall for lunch. there will be no 'shopping'. The group stays together at ALL times.
DIRECTIONS: http://maps.google.com/maps?q=genesee+valley+park+ny&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wl
I would look into parking at the University of Rochester--River Road Complex, sometimes it is available and sometimes it isn't.
BUS RETURNS: 3:15pm...estimate
MEET WEB SITE: http://www.mcquaidinvitational.com/
WEATHER: At 8:00am (our arrival time) it will feel like 44 degrees with a 40% chance of precipitation.
PREPARED:
- rain coat
- extra sneakers
- extra socks
- a towel
- dress in layers
- pre-race snacks
- chocolate milk for recovery drink
- plastic bag for wet clothes
NOTE: If you are wearing clothing under you uniform due to the cold--it must be black--all black.
RACE TIMES:
- 9:00...Girls Junior High
- 9:12...Boys Junior High
- 9:36...Girls Varsity
- 9:48...Boys Varsity
- 10:53...Boys JV
FOOD: We will be stopping at the Marketplace Mall for lunch. there will be no 'shopping'. The group stays together at ALL times.
DIRECTIONS: http://maps.google.com/maps?q=genesee+valley+park+ny&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wl
I would look into parking at the University of Rochester--River Road Complex, sometimes it is available and sometimes it isn't.
Sunday, September 26, 2010
SPIKES
Looks like RAIN for our Tuesday meet. Make sure we have 3/8" spikes in BEFORE Tuesday. Please don't wait until the last minute to change them. Stop by and see me on Monday if you need replacement spikes.
All varsity and JV athletes should be racing in spikes. You can find some VERY cheap ones on-line. XC courses tend to get pretty sloppy as the season progresses.
MODIFIED is not allowed to wear spikes.
All varsity and JV athletes should be racing in spikes. You can find some VERY cheap ones on-line. XC courses tend to get pretty sloppy as the season progresses.
MODIFIED is not allowed to wear spikes.
McQUAID INVITATIONAL 2010
Here is a GREAT link for the McQuaid Invitational:
http://www.mcquaidinvitational.com/
More information to follow...
http://www.mcquaidinvitational.com/
More information to follow...
TUESDAY'S MEET
There will be two separate races on Tuesday.
Boys...4:45pm
Girls...5:15pm
ALL athletes need too...
Complete the TEAM warm down in full.
Stay until the last race is over. We really need to support our teammates.
Help Coach Lyons 'pick-up' the course.
Boys...4:45pm
Girls...5:15pm
ALL athletes need too...
Complete the TEAM warm down in full.
Stay until the last race is over. We really need to support our teammates.
Help Coach Lyons 'pick-up' the course.
THIS WEEK IN CROSS COUNTRY
September 27th-October 2nd
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at THE PINNACLE 4:30pm
WEDNESDAY: Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: McQuaid Invitational
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at THE PINNACLE 4:30pm
WEDNESDAY: Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: McQuaid Invitational
Thursday, September 23, 2010
DANSVILLE INVITE
EVERYONE is running in this meet. There is no modified meet in East Aurora. Check race times below for start times for the little guys.
Monday, September 20, 2010
DANSVILLE/WAYLAND-COHOCTON INVITE
DATE: Friday, September 24th
LOCATION: Stony Brook State Park
BUS LEAVES: 1:45pm SHARP...this is an early dismissal for us--all students must touch base with their teachers to make up any missed work.
BUS RETURNS: 8:45pm (estimate)
RACE TIMES:
3:30pm...Modified Boys
3:45pm...Modified Girls
4:00pm...Small School Boys
4:30pm...Small School Girls
6:00pm...JV Boys
FOOD: We will stop in Hornell on the return trip.
WEATHER: High of 82 degrees...with scattered t-storms. Confucius once said, 'He who is smart brings a raincoat when it might rain.' Be smart.
RESULTS: Last year's results:
Boys Varsity
Girls varsity
LOCATION: Stony Brook State Park
BUS LEAVES: 1:45pm SHARP...this is an early dismissal for us--all students must touch base with their teachers to make up any missed work.
BUS RETURNS: 8:45pm (estimate)
RACE TIMES:
3:30pm...Modified Boys
3:45pm...Modified Girls
4:00pm...Small School Boys
4:30pm...Small School Girls
6:00pm...JV Boys
FOOD: We will stop in Hornell on the return trip.
WEATHER: High of 82 degrees...with scattered t-storms. Confucius once said, 'He who is smart brings a raincoat when it might rain.' Be smart.
RESULTS: Last year's results:
Boys Varsity
Girls varsity
Sunday, September 19, 2010
THIS WEEK IN CROSS COUNTRY
September 20th-September 15th
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at AVOCA HS 4:30pm
WEDNESDAY: Bus to Pinnacle--jog course...hike back to school (3-5pm)
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Dansville/Wayland-Cohocton Invite @Stony Brook State Park (4pm)
SATURDAY: Practice at the Pinnacle (10-11am)
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at AVOCA HS 4:30pm
WEDNESDAY: Bus to Pinnacle--jog course...hike back to school (3-5pm)
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Dansville/Wayland-Cohocton Invite @Stony Brook State Park (4pm)
SATURDAY: Practice at the Pinnacle (10-11am)
Wednesday, September 15, 2010
GCC COUGAR INVITE 2010
DATE: Saturday, September 18th
LOCATION: Genesee Community College--Batavia NY
BUS LEAVES: 6:30am SHARP...please have your athlete there by 6:15am
BUS RETURNS: 4:30pm (estimate)
RACE TIMES:
10:00am...Girls varsity D/DD
10:30am...Boys Varsity...D/DD
11:00am...Girls JV D/DD/C/B
11:30am...Boys JV D/DD/C/B
12:00pm...Girls Modified
12:15pm...Boys Modified
FOOD: We will stop in Geneseo on the return trip.
WEATHER: Nice day--high of 74 degrees
DIRECTIONS: We will be running at Genesee Community College in Batavia NY. Google it. Try to find a short cut off of Route 63 North. I think the road is called Batavia-Stafford Town Rd.
LOCATION: Genesee Community College--Batavia NY
BUS LEAVES: 6:30am SHARP...please have your athlete there by 6:15am
BUS RETURNS: 4:30pm (estimate)
RACE TIMES:
10:00am...Girls varsity D/DD
10:30am...Boys Varsity...D/DD
11:00am...Girls JV D/DD/C/B
11:30am...Boys JV D/DD/C/B
12:00pm...Girls Modified
12:15pm...Boys Modified
FOOD: We will stop in Geneseo on the return trip.
WEATHER: Nice day--high of 74 degrees
DIRECTIONS: We will be running at Genesee Community College in Batavia NY. Google it. Try to find a short cut off of Route 63 North. I think the road is called Batavia-Stafford Town Rd.
Sunday, September 12, 2010
SCHEDULE ADDITION
MEET: Dansville/Wayland-Cohocton Cross Country Invitational
WHO: Varsity athletes only.
DATE: Friday September 24, 2010
NOTE: Athletes will be dismissed from school at 1:30pm
More information to follow...
WHO: Varsity athletes only.
DATE: Friday September 24, 2010
NOTE: Athletes will be dismissed from school at 1:30pm
More information to follow...
THIS WEEK IN CROSS COUNTRY
September 13th-September 18th
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at Hammondsport HS 4:30pm
WEDNESDAY: Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: GCC Invitational--Genesee Community College, Batavia NY
MONDAY: Practice at the High School from 3pm-4:45pm
TUESDAY: Dual meet at Hammondsport HS 4:30pm
WEDNESDAY: Practice at the High School from 3pm-4:45pm
THURSDAY: Practice at the High School from 3pm-4:45pm
FRIDAY: Practice at the High School from 3pm-4:45pm
SATURDAY: GCC Invitational--Genesee Community College, Batavia NY
WOODHULL 5K
Here are the results from the Woodhull community Days 5k. This course was probably a minute slower than the Byron-Bergen course. We had some OUTSTANDING performances here today.
BOYS
Alec 21:05...Colin 21:28...Justin 21:58...Noah 22:03...Nick 22:28...Clyde 22:46...TJ 22:50...Dalton 23:05...Jacob 24:53...Logan 28:27
GIRLS
Brenna 23:21...Emily 24:01...Allison 24:24...Corrine 27:15...Gabby 28:06...Carrissa 28:12...Hayley 28:13...Tara 28:15...Kristina 28:24...Kim 28:27...Kathryn 30:05
OTHER
Coach Kahabka...21:08
BOYS
Alec 21:05...Colin 21:28...Justin 21:58...Noah 22:03...Nick 22:28...Clyde 22:46...TJ 22:50...Dalton 23:05...Jacob 24:53...Logan 28:27
GIRLS
Brenna 23:21...Emily 24:01...Allison 24:24...Corrine 27:15...Gabby 28:06...Carrissa 28:12...Hayley 28:13...Tara 28:15...Kristina 28:24...Kim 28:27...Kathryn 30:05
OTHER
Coach Kahabka...21:08
BYRON-BERGEN INVITE 2010
The boys team finished in 2nd place at the Byron-Bergen Invittional. Here are the individual results from the 5k course:
Dylan 18:42
Thomas 18:50
Seth 18:56
Chris 19:37
Bill 19:42
Josh 20:13
Dylan 18:42
Thomas 18:50
Seth 18:56
Chris 19:37
Bill 19:42
Josh 20:13
Thursday, September 9, 2010
WOODHULL 5K
DATE: Satruday, September 11th
BUS LEAVES: 7:45am...please let us know if you are not riding the bus to the event.
BUS RETURNS: NOON
WEATHER: High of 74 degrees/mostly sunny.
BUS LEAVES: 7:45am...please let us know if you are not riding the bus to the event.
BUS RETURNS: NOON
WEATHER: High of 74 degrees/mostly sunny.
Monday, September 6, 2010
DUAL MEETS
Here are a few 'dual meet' tips for our athletes:
HUNGER: A wise man once told me, 'You will be hungry after school.' I would pack a little snack in my bag --and eat it on the way to the meet. My favorites are--an apple or a granola bar. Another wise man told me, 'You will be STARVING after the meet'. Bring a post race snack for the bus. We will not be stopping to eat after this meet.
HYDRATION: Please pay attention to the liquids you put into your body. Water is best--end of story. Save your G2 for AFTER the meet.
WEATHER: Please pay attention to what is in store as far as weather is concerned--and dress appropriately.
NOTE: We will NOT be going to Sugar Creek after school prior to loading the bus. End of story. Don't even ask. Plan ahead.
HUNGER: A wise man once told me, 'You will be hungry after school.' I would pack a little snack in my bag --and eat it on the way to the meet. My favorites are--an apple or a granola bar. Another wise man told me, 'You will be STARVING after the meet'. Bring a post race snack for the bus. We will not be stopping to eat after this meet.
HYDRATION: Please pay attention to the liquids you put into your body. Water is best--end of story. Save your G2 for AFTER the meet.
WEATHER: Please pay attention to what is in store as far as weather is concerned--and dress appropriately.
NOTE: We will NOT be going to Sugar Creek after school prior to loading the bus. End of story. Don't even ask. Plan ahead.
THIS WEEK IN CROSS COUNTRY
(September 6th-September 11th)
MONDAY: 9:30am-11:00am practice at ACORN
TUESDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
WEDNESDAY: Dual meet vs. JT...at Troupsburg Elementary school (4:30pm)
THURSDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
FRIDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
SATURDAY: Woodhull 5k...it is a possibility that I will be taking the top 6 boys to the Byron-Bergen Invite.
MONDAY: 9:30am-11:00am practice at ACORN
TUESDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
WEDNESDAY: Dual meet vs. JT...at Troupsburg Elementary school (4:30pm)
THURSDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
FRIDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
SATURDAY: Woodhull 5k...it is a possibility that I will be taking the top 6 boys to the Byron-Bergen Invite.
Monday, August 30, 2010
THIS WEEK IN CROSS COUNTRY
Monday August 30th-Saturday September 4th
MONDAY: 9:30am-11:00am practice at the Pinnacle
TUESDAY: 9:30am-11:00am practice at the Pinnacle
WEDNESDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
THURSDAY: 9:30am-11:00am practice at the Pinnacle
FRIDAY: 9:30am-11:30am 19th Annual Two-Mile Time Trot at the track (Tuscarora)
SATURDAY: 9:30am-11:00am practice at the Pinnacle
MONDAY: 9:30am-11:00am practice at the Pinnacle
TUESDAY: 9:30am-11:00am practice at the Pinnacle
WEDNESDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL
THURSDAY: 9:30am-11:00am practice at the Pinnacle
FRIDAY: 9:30am-11:30am 19th Annual Two-Mile Time Trot at the track (Tuscarora)
SATURDAY: 9:30am-11:00am practice at the Pinnacle
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