SPIKES

Looks like RAIN for our Tuesday meet. Make sure we have 3/8" spikes in BEFORE Tuesday. Please don't wait until the last minute to change them. Stop by and see me on Monday if you need replacement spikes.

All varsity and JV athletes should be racing in spikes. You can find some VERY cheap ones on-line. XC courses tend to get pretty sloppy as the season progresses.

MODIFIED is not allowed to wear spikes.