Thursday, September 30, 2010

McQUAID INVITATIONAL 2010

BUS LEAVES: 6:00AM SHARP...by my cell phone

BUS RETURNS: 3:15pm...estimate

MEET WEB SITE: http://www.mcquaidinvitational.com/

WEATHER: At 8:00am (our arrival time) it will feel like 44 degrees with a 40% chance of precipitation.

PREPARED:
  • rain coat
  • extra sneakers
  • extra socks
  • a towel
  • dress in layers
  • pre-race snacks
  • chocolate milk for recovery drink
  • plastic bag for wet clothes

NOTE: If you are wearing clothing under you uniform due to the cold--it must be black--all black.

RACE TIMES:
  • 9:00...Girls Junior High
  • 9:12...Boys Junior High
  • 9:36...Girls Varsity
  • 9:48...Boys Varsity
  • 10:53...Boys JV
2009 RESULTS: http://www.mcquaidinvitational.com/result/2009/mcq-res09.html

FOOD: We will be stopping at the Marketplace Mall for lunch. there will be no 'shopping'. The group stays together at ALL times.

DIRECTIONS: http://maps.google.com/maps?q=genesee+valley+park+ny&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wl

I would look into parking at the University of Rochester--River Road Complex, sometimes it is available and sometimes it isn't.

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