DATE: Saturday, October 24th
WHEN: 10:00AM-11:15AM
WHERE: Track
WHO: All athletes not going to the Rush-Henrietta meet.
MIDDLE SCHOOL: The Middle School athletes will run a one-mile time trial.
NOTE: This is not an optional event. This is an extremely important part of ur training. Athletes are expected to bring their 'A' game. Athletes will not use this as a 'day off'. All athletes should see a SIGNIFICANT drop in their time from our September time trial.
ALSO: Any ahtlete missing the time trial will be suspended for one meet. That meet would be counties. That would mean your season is over. I will accept a note from a doctor or a parent if the athlete is sick.
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