MONDAY: Warm up , drill work, one hill sprint, 6 x 30 EZ second hill repeats, warm down
TUESDAY: At Hammondsport with Canisteo-Greenwood and J-T. We will use this race as a TEMPO run.
WEDNESDAY: Recovery day...drills, circuit training.
THURSDAY: Quality workout--1000m repeats.
FRIDAY: Thirty minutes at E pace.
SATURDAY: Southern Tier Invite at St. Bonaventure University.
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