MONDAY: Warm up, three hill sprints, E pace run, striders
TUESDAY: Meet at Canisteo-Greenwood.
WEDNESDAY: The Rock
THURSDAY: Repeats (3 x 1000m)
FRIDAY: Today is a half-day. There will be two pratices. One will begin at 11:45am and the other will begin at 3:00pm. Our workout will be a race 'warm up' practice.
SATURDAY: Rush-Henrietta Halloween Clasic OR Two-Mile Time Trial
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