MONDAY: Big village loop, stretch, 8 striders, big village loop STRETCH.
TUESDAY: Fifteen minute warm up, 10x 30 seconds, fifteen minute warm down, STRETCH.
WEDNESDAY: Thirty (warm up included) minutes at E pace, STRETCH.
THURSDAY: Ten minute warm up, 1 x 1000 at T pace, ten minute warm down, STRETCH.
FRIDAY: Twenty minutes at E pace, striders, STRETCH.
SATURDAY: SECTION V CHAMPIONSHIPS
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