Sunday, October 19, 2008

THIS WEEK IN CROSS COUNTRY

MONDAY: Thirty minute run at E pace with striders

TUESDAY: Quality day today. Most of you will be doing 200m repeats...Carey will be doing 800s and 200s

WEDNESDAY: Thirty minute run at E pace

THURSDAY: END OF THE YEAR MODIFIED MEET AT J-T...more information to follow. Varsity will have a short practice...30 minutes and OUT!

FRIDAY: County Meet at the Pinnacle

SATURDAY: No practice

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