MONDAY: Thirty minute run at E pace and eight (8) striders.
TUESDAY: At Campbell-Savona with Hammondsport for a cross country race on the road. The race takes place on Robie Road (directions below). I THINK we start at the intersection of Robie and Kettle Roads. don't hold me to it--you will see our bus.
http://maps.google.com/maps?sourceid=navclient&ie=UTF-8&rlz=1T4RNWN_enUS209US216&q=robie+road+savona+ny&um=1&sa=X&oi=geocode_result&resnum=1&ct=image
WEDNESDAY: Recovery day...30 minutes at E pace. PICTURES TODAY
THURSDAY: Quality workout...600m repeats.
FRIDAY: Recovery day...30 minutes at E pace with eight (8) striders.
SATURDAY: Alden Bulldog Stampede Cross Country Invitational.
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