SCHEDULE ADDITION

MEET: Dansville/Wayland-Cohocton Cross Country Invitational

WHO: Varsity athletes only.

DATE: Friday September 24, 2010

NOTE: Athletes will be dismissed from school at 1:30pm

More information to follow...

THIS WEEK IN CROSS COUNTRY

September 13th-September 18th

MONDAY: Practice at the High School from 3pm-4:45pm

TUESDAY: Dual meet at Hammondsport HS 4:30pm

WEDNESDAY: Practice at the High School from 3pm-4:45pm

THURSDAY: Practice at the High School from 3pm-4:45pm

FRIDAY: Practice at the High School from 3pm-4:45pm

SATURDAY: GCC Invitational--Genesee Community College, Batavia NY

WOODHULL 5K

Here are the results from the Woodhull community Days 5k. This course was probably a minute slower than the Byron-Bergen course. We had some OUTSTANDING performances here today.

BOYS
Alec 21:05...Colin 21:28...Justin 21:58...Noah 22:03...Nick 22:28...Clyde 22:46...TJ 22:50...Dalton 23:05...Jacob 24:53...Logan 28:27

GIRLS
Brenna 23:21...Emily 24:01...Allison 24:24...Corrine 27:15...Gabby 28:06...Carrissa 28:12...Hayley 28:13...Tara 28:15...Kristina 28:24...Kim 28:27...Kathryn 30:05

OTHER
Coach Kahabka...21:08

BYRON-BERGEN INVITE 2010

The boys team finished in 2nd place at the Byron-Bergen Invittional. Here are the individual results from the 5k course:

Dylan 18:42
Thomas 18:50
Seth 18:56
Chris 19:37
Bill 19:42
Josh 20:13

WOODHULL 5K

DATE: Satruday, September 11th

BUS LEAVES: 7:45am...please let us know if you are not riding the bus to the event.

BUS RETURNS: NOON

WEATHER: High of 74 degrees/mostly sunny.

DUAL MEETS

Here are a few 'dual meet' tips for our athletes:

HUNGER: A wise man once told me, 'You will be hungry after school.' I would pack a little snack in my bag --and eat it on the way to the meet. My favorites are--an apple or a granola bar. Another wise man told me, 'You will be STARVING after the meet'. Bring a post race snack for the bus. We will not be stopping to eat after this meet.

HYDRATION: Please pay attention to the liquids you put into your body. Water is best--end of story. Save your G2 for AFTER the meet.

WEATHER: Please pay attention to what is in store as far as weather is concerned--and dress appropriately.

NOTE: We will NOT be going to Sugar Creek after school prior to loading the bus. End of story. Don't even ask. Plan ahead.

THIS WEEK IN CROSS COUNTRY

(September 6th-September 11th)

MONDAY: 9:30am-11:00am practice at ACORN

TUESDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL

WEDNESDAY: Dual meet vs. JT...at Troupsburg Elementary school (4:30pm)

THURSDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL

FRIDAY: 3:00pm-4:30pm practice at the HIGH SCHOOL

SATURDAY: Woodhull 5k...it is a possibility that I will be taking the top 6 boys to the Byron-Bergen Invite.